About a decade ago, I made the hardest — and best — decision of my life. I was working as a nurse in a large Montreal hospital, owned a house in a “in demand” neighbourhood, had close friends, a nice partner and family… and yet I was unhappy. On the outside, my life looked “right”. On the inside, I felt exhausted, anxious, and increasingly disconnected from myself.

After completing three degrees in Nursing (a technical degree, a Bachelor’s from Université de Montréal, and a Master’s from McGill University) and working for over a decade in different roles and departments, I realized that staying on this path meant ignoring what I really wanted and needed.
I decided to change direction. I ended a long term relationship, completed a massage therapy program (Kine-Concept), packed my suitcases, and moved countries to follow my heart and be with my new partner, who is now my husband ( the best one). In Israel, I built my own massage therapy and bodywork practice and have been running it for almost a decade. During those years, I trained in multiple manual therapy modalities and developed different projects that all centered around one theme: caring for people through the body.
As my own life became more aligned, I noticed something very clearly in the women around me — clients, friends, expats, locals. Many were outwardly successful and “privileged”, yet felt anxious, stuck, or simply not good enough. They stayed in jobs, relationships, or lifestyles that didn’t fit them, often feeling guilty for not be fulfilled by what they have.
I became fascinated with why it is so hard to change, even when we know something isn’t working, and why so many women struggle to feel genuinely happy, worthy, and at peace with themselves. This curiosity led me toward positive psychology and coaching psychology.
I enrolled in a Postgraduate Program in Applied Positive Psychology and Coaching Psychology at the University of East London (UEL). The tools of positive psychology in my own life — especially around anxiety, self-compassion, and wellbeing — deepened my desire to support others. I went on to study further at Reichman University (IDC), and completed several ICF-accredited continuous education programs on adult development, the neuroscience of change, embodiement and somatic with Coaches Rising, as well as a program on Vertical Development from the Institute of Coaching (a Harvard Medical School affiliate).
Today, I bring together my background in order to tackle more in depth the mind-body connection in coaching. I am currently completing an Integrative Somatic Trauma certificate, and I also integrate tools inspired by Internal Family Systems (IFS) to gently explore inner parts, beliefs, and emotional patterns.
My goal is to help women who feel anxious, stuck, or “never quite good enough” cultivate emotional regulation, self-worth, and genuine, grounded happiness — so they can feel at home in themselves, in a life that fulfills them, wherever they are in the world.