finding your happy

A grounded, experiential workshop for women (in English)

You have a good life on paper.

You’re functioning, capable, doing “all the right things”…

So why doesn’t happiness stick?

This 2-hour workshop is a reflective, body-aware exploration of happiness beyond “positive thinking” and quick external fixes.

📅 Wednesday, February 18 | 8:00 PM

📍 Casa Luna Studio, Neve Tzedek, Tel Aviv

🎟️ Early bird: 120 NIS until Jan 18 | Regular: 150 NIS

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Who is it for?

This workshop is for women who:

  • Appear to be doing well on the outside, yet feel something is missing inside
  • Have tried “thinking positive” or self-improvement strategies that didn’t bring lasting change
  • Want a thoughtful, non-judgmental space to reflect, feel, and make sense of their experience
  • Are curious about how emotions live in the body and how the nervous system shapes wellbeing

What to expect?

This is a gentle, experiential evening including:

  • Guided self-reflection (journaling prompts)
  • Small group or pair reflection (always optional)
  • Simple somatic practices (body awareness, noticing)
  • Practical insights you can take home
 

Themes

Part 1: Re-defining happiness (hedonic vs eudaimonic) + self-reflection

Part 2: Why we adapt (the “why it doesn’t stick” piece) + common self-sabotage

Part 3: Emotional regulation + somatics (experiential practice)

Part 4: Building supportive habits (joy, gratitude, kindness) + personal takeaway

 
 
No prior experiences needed. Sharing is always optional. No need to bring anything. Come as you are.

Marie
Designer

+972584067794

contact@marie-coaching.com